Investing in Vitality: Navigating Wellness Trends and Personal Transformation

What is true vitality to you? Shopping the various wellness products and services in the market can be challenging, especially when trying to determine what suits you best. Our confusion only grows when we fail to communicate effectively. Having a shared understanding is crucial for unlocking a promising future. Instead of jumping straight into trendy research, let’s begin with the fundamental concepts of what is vitality and wellness.

In this Episode

Episode 1 of 'Investing in Vitality,' a VitalityXchange podcast focuses on exploring wellness trends, challenging conventional wisdom, and uncovering opportunities for self-transformation and expressing one's true essence at home, work, or within communities. The host, Shannon Vivar, prompts listeners to question the meaning of true vitality, highlighting individual uniqueness in defining wellness and vitality. She discusses the misalignment between consumer spending on wellness products and the ultimate goal of enhanced wellbeing, emphasizing the importance of deciphering genuine needs amidst conflicting wellness information.

The episode shares her personal journey towards vitality, including her transition away from unhealthy habits towards a morning routine filled with joy. Various perspectives on wellness are shared from the 2023 Women's Wellness Festival, reflecting on adaptability, inner calm, and replacing sick care with wellness.

Shannon also addresses her approach to dissecting wellness trends and the contribution of societal values to personal decision-making. Statistics on consumer wellness spending, quality of life rankings, and the importance of individualized approaches to achieving holistic wellness are explored. The season aims to inspire listeners to embrace uncertainty and make informed decisions towards personal vitality, starting with an episode on overcoming burnout.

Watch this Episode

Video Time Stamps

00:00 The Bold Statement: Exploring Vitality

00:34 Introducing the WellStylist Lab Podcast

01:43 A Personal Journey Towards Vitality

03:26 Defining Wellness and Vitality: Voices from the Women's Wellness Festival

04:27 Consumer Perspectives on Wellness

05:22 The Essence of Vitality and Its Impact

06:27 Trend Analysis and the Wellness Industry's Growth

07:02 Exploring Cultural Influences and Decision Making

10:44 Navigating Life's Journey: Finding Balance and Purpose

12:10 Looking Ahead: Burnout and Wellness Trends

Listen to the Episode

This episode contains street clips from the 2023 Women’s Wellness Festival in Jacksonville Beach, Florida. It shares data and statistics found on: Future of Wellness Study by MarketSplash, Quality of Life Statistics by WorldData.Info (data presented was available as of September 2023), and the Global Wellness Industry Market Size 2020 and growth projections by the Global Wellness Institute. Check out the links to do your own research.

Featuring street comments in Jacksonville Beach, FL from the 2023 Women’s Wellness Fest from:

"Consciously Connected" - Shannon Harkey of Nova Dance & Wellness Academy

"Grounded" - Lea Kinney of All The Things Crystals Shop

"Proactive" - Craig O'Brien of Slainte Chiropractic

"Well Care" - Mindy Stimulus of Head Plant Modern Alchemy

"The Big Picture" - Jennifer Becker of Aspire Integrative Health