How Your Mental Diet Shapes Your Day

What if your mindset is being shaped less by what you do and more by what you consume, digitally, emotionally, and mentally? In Episode 62 of the Collective Perspective Podcast, hosts Jeff Aldrich and Travis Eadens unpack the idea that the saying, “You Are What You Eat,” applies just as much to your mind as it does to your body.

Spoiler: most of us are snacking on stress without even realizing it.

Here is a summary of the main concepts discussed on this episode:

The Digital Diet Problem

Jeff and Travis kick off with a confession many of us can relate to — rolling over in the morning and diving straight into our phones. Travis talks about scrolling X (formerly Twitter), Facebook, and news updates before his feet even hit the floor. It’s a routine that feels normal… until you realize how quickly it can tank your mood and steal your time.

The guys explore how easy it is to get sucked into arguments, content that spikes anxiety, or endless negativity, and how that “mental junk food” quietly sets the tone for your whole day.

Choosing a Healthier Mindset

Jeff shares his personal strategy: unplug more, move more. For him, a morning run beats morning doomscrolling every time. Together, they highlight small, real-world habits that leave you feeling grounded instead of drained — like ending the day with a comedy show, watching sports, or engaging in hobbies that bring genuine joy.

Be Intentional About What You Consume

The heart of the episode is a simple message: your input shapes your inner world. Jeff and Travis encourage listeners to be selective with their digital intake and to incorporate gratitude into their daily rhythm. Even taking a few minutes to reflect on what’s going right can shift your entire day.

Final Thoughts: Start Small, Feel the Shift

The episode wraps with an invitation: make one small change today. Cut 10 minutes off your social media time. Replace one stressful input with something uplifting. These small shifts add up — and your mental clarity will thank you.

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You Are What You Consume: Navigating Digital Diets and Mental Health

In this episode of the Collective Perspective podcast, hosts Jeff and Travis discuss the concept of 'You Are What You Eat' — not in terms of food, but regarding mental intake. They explore the impact of social media, news consumption, and online interactions on mental health. Travis shares his daily routine involving social media and how it often becomes a time-waster, while Jeff talks about the importance of starting the day positively and small changes that can make a big difference. They also touch on the emotional rollercoaster of being a sports fan and finding ways to reset mentally. The episode encourages listeners to evaluate their digital diet and make conscious choices to prioritize positive and less stressful content.

00:00 Introduction to the Collective Perspective Podcast

00:36 You Are What You Eat: The Episode Theme

00:54 Morning Routines and Social Media Habits

06:09 Evening Routines and Entertainment Choices

07:57 The Impact of Sports and Positive Influences

13:05 Resetting and Making Small Changes

21:13 Conclusion and Call to Action