Have you ever felt like your decisions aren’t always your own? This bonus episode contains a clip from a recent Vitality Exchange conversation between Shannon Vivar and Wolf Castillo, a relationship and self-expression coach. Our bodies truly are amazing, and it is crazy how subconscious programming shows up in our daily lives. Their discussion weaves between self-awareness, survival strategies, emotions, and even a lion or two. The full conversation is available for Vitality Exchange members at community.wellstylistlab.com.