Brain Health and Meditation

Investing in Vitality
Investing in Vitality
Brain Health and Meditation
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Mind over matter? More like mindfulness over madness! This episode considers the variety of techniques like meditation, yoga, and sound therapy that support brain health, lift mood, and sharpen cognitive abilities. It covers the growing global industry of meditation, the intertwining of science and new age spirituality, research related to reducing dementia risk, biofeedback, and more. Join us as we find zen in the chaos. Special guests on this episode include Justin (aka Geauxst) Bordeaux and John Buchanan.