Unleash your inner genius with the power of rest and recovery. In this bonus episode, join Shannon Vivar and Heidi Hope as they discuss the truth behind the achievement model and ways to supercharge your energy levels. Don’t miss out on this energy-boosting conversation from the Vitality Exchange at WellStylist Lab. Our featured guest, Heidi Hope (Guerard), has mentored thousands of women around the world as they uncovered their greater purpose and infuse it into every area of their life and work. She currently creates out of St. Augustine, Florida while hosting international workshops and public speaking to inspire and uplift creatives.